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To make the dough: Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. Mix the water, yeast, flour, and salt until well combined. Knead the mixture — using your hands, a stand mixer, or your bread machine set on the dough cycle — until you've made a smooth, fairly soft dough (about 5 to 8 minutes if kneading by hand). The dough should barely clean the inside of the bowl, if you're using a stand mixer, perhaps sticking just a bit at the bottom.
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Put the dough in a lightly greased large bowl, cover the bowl, and let the dough rise until it's nearly doubled in size, about 1 hour.
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Transfer the dough to a lightly floured work surface. Gently deflate the dough, and divide it into two pieces.
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Shape each piece into a rough log about 9" long. Tent (gently cover) the logs with lightly greased plastic wrap, and allow them to rest for 30 minutes.
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Preheat the oven to 450°F. If you have a pizza stone, set it on the lowest rack or oven floor. If you'll be using a baking sheet, position a rack in the middle of the oven.
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To prepare the glaze: Combine the flour, sugar, oil, and water in a small saucepan, bring to a bare boil, and cook over medium heat, stirring constantly, until the mixture thickens and coats the spoon; this should take less than a minute. Remove the glaze from the heat, and set it aside.
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Working with one piece at a time, gently deflate the dough and pat/flatten it into a 14" x 5" rectangle. If you're using a pizza stone, transfer the dough to a semolina-dusted surface (a baker's peel is helpful here) or a piece of parchment paper. If you're not using a pizza stone, transfer the rectangle to a parchment-lined or lightly greased baking sheet.
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Use your fingers (or the handle of a long wooden spoon) to press five lengthwise grooves into the dough. Press firmly, but don't cut through the bottom of the dough.
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Spread half the glaze onto the dough, rubbing it all over. Sprinkle with half the seeds.
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Slide the bread onto the stone and bake it for 15 to 18 minutes, until it's golden brown. If you're not using a stone, place the baking sheet on the rack in the middle of the oven and bake for the same amount of time, 15 to 18 minutes.
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While the first loaf is baking, prepare the second loaf. Bake as directed.
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Remove the bread, and cool it on a rack.
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Serve warm, or at room temperature; traditional accompaniments are olives, cucumbers, and feta cheese.
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Store leftovers, well wrapped, for several days at room temperature; freeze for longer storage.